19 PAX showed in the GLOOM for a POST focused on negatives. Lots of slow count cadence exercises.
Mosey to the lighted parking lot adjacent to the Gazebo, however, upon entering the parking lot, a strong, unpleasant aroma was in the air… MQ called an audible away from the smelly, summer trash smell coming from the dumpster.
Mosey further in the medical building parking lot for Warm-aroma: SSH IC X 15, Toy Soldiers IC X 10, windmill IC X 10, long snapper IC X 15, chin to knee for 5 count hold then flip flop
The Thang – slow count cadence negative Mericans X 10, Mosey to next corner of the parking lot for slow count cadence negative Mericans X 10, Mosey to the front of the medical building for slow count cadence negative Mericans X 10, (started hearing mumble chatter about having to get up and down 😞) so stay on your 6 for pretzel crunch IC X 10 then flip flop. Mosey to 1st corner of the parking lot for slow count cadence negative Squats X 15, Mosey to next corner of the parking lot for slow count cadence negative Squats X 15, Mosey to the front of the medical building for slow count cadence negative Squats X 15, Mosey to 1st corner of the parking lot for slow count cadence Marge to Homer X 10, Mosey to next corner of the parking lot for slow count cadence Marge to Homer s X 10, Mosey to the front of the medical building for slow count cadence Marge to Homer X 10.
Mosey to the Gazebo and grab a bench – slow count cadence negative bench dips X 10, slow count cadence inclined negative Mericans X 10, step ups IC X 10. Repeato
Mosey to Yoga Rock Pile and grab a rock – slow count cadence negative curls X 10, repeato, repeato. Skull crushers IC X 10, repeato. Slow count negative overhead chest press X 10, repeato.
Mobility moment – pigeon into Upward / proud pigeon.
Mosey to launch. Recover, Recover
Announcements: Labor Day convergence at the Bridge, Sept. 9 convergence with F3MECA, Take that Hill to benefit Purple Heart Homes. Check social media for details.
Prayers: F3 fundraiser for Ryan (check social media for details),prayers for PAX Callahan’s friend Jeff, prayers for PAX aging parents
It was an honor and a privilege to lead the PAX at this prestigious AO. Thank you Outlaw for the opportunity.