5 Of F3 finest posted at the Viking this morning to focus on the proper form and stretching.

Warm up 

Hip Twist  x 10

Nose to Knee Stretch x 10 

Pigeon

SSH x 10

Windmill x 10 

Mosey to the rock pile

High Curl x 10

Low Curl x 10 

Full Curl x 10

Shoulder Press x 10

Skull Crusher x 10

Chest Press x 10

Take that hill with Dora with LBC’s at the Bottom and Chest press on top.

Mosey over to basketball courts.

Run full court and back 

Start with 10 Merkins on your way down to 1

Repeat with Squats

Mosey back to launch.

Pretzel Crunch with inside Knee pull.

Always a please to lead this fine group of Men!