4 speed demons tore up the Get Ya Some GAGA loop no less than 6 times at GAGA. Here is their story:
0515
WARM-A-RAMA:
1 lap around Robbins Park as a group
THE THANG:
6 x 800s
https://www.strava.com/activities/2892333887
MARY:
1 lap around Robbins Park as a group
Recover recover
COT
NMS:
- Fog started rolling in as we progressed through the 800s…or was it smoke coming off TC and Chamois' shoes?
- Ramrod went after the Get Ya Some GAGA segment over and over and over while Lego was warm in his bed…dirty
- 6x800s never get easier apparently but we get stronger. Such an awesome morning. Last speed workout for Chamois before his half next weekend. Good luck brother…you are going to crush it!
- Come run, push and cheer with us at the Huntersville Holiday 5K on 12/13 at 7 PM! We are pushing 8 Track's 2.0s. It will be awesome. Use discount code "F3" for the 5K or the half: https://f3lakenorman.com/announcement/huntersville-half-marathon-volunteers-holiday-5k-with-sfn
- Then the next morning, come run or volunteer to hand out water at the Huntersville Half. We need volunteers. Please sign up here and indicate you are with F3 in the comments: https://www.signupgenius.com/go/9040e4bacab2da02-huntersville
- It was an honor and a pleasure to lead this fast group of men this morning. Thanks Hoodie for the opportunity! Safe travels to you and the fam. Now go do something awesome for someone else today. Until the next time…
DH