Follow my(HIS) COMMAND(MENTS) to be loved…

The rest of the PAX in spirit – Missed you, love you, really…4 loved to be loved, see why:Warm-Ups:SSH – 50ICMountain Climbers – 25ICLow Country Crab Cakes – 25ICMerkins – 15ICImperial Storm Troopers – 25ICCotton Pickers – 10ICCopperhead Squats – 25ICLBH Mosey, find a happy spot up topThe Thang:WW1 Sit-Ups – 30Jane Fonda: Left – 25ICJane Fonda: Right – 25IC1 Legged Inverted Pickle Pounders, left leg up – 10IC1 Legged Inverted Pickle Pounders, right leg up – 10ICMosey to the playground?Meat Grinder – Round 1:Hanging Toe Touches – 15: Counter #1Little Baby DipsKeetle Bell BurpeesAustralian Rows – 15: Counter #2Decline MerkinsBig Black Heavy Gear SwingZig Zag JumpCalf RaisesLBH Mosey, find a happy spot up topWW1 Sit-Ups – 30Jane Fonda: Left – 25ICJane Fonda: Right – 25IC1 Legged Inverted Pickle Pounders, left leg up – 10IC1 Legged Inverted Pickle Pounders, right leg up – 10IC?LBH QuadraphiliaLBH QuadraphiliaLBH QuadraphiliaMosey to the playground Skipper left the building for a pedicure?Mini-Meat Grinder – Round 2:Hanging Toe Touches – 15: CounterKettle Bell BurpeesBig Black Heavy Gear SwingMosey to the parking lotWW1 Sit-Ups – 30Jane Fonda: Left – 25ICJane Fonda: Right – 25IC1 Legged Inverted Pickle Pounders, left leg up – 10IC1 Legged Inverted Pickle Pounders, right leg up – 10ICMary:Hidden throughout…Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Whoever has my commandments and keeps them, he it is who loves me. And he who loves me will be loved by my Father, and I will love him and manifest myself to him.”John 14:21 ESVhttp://bible.com/59/jhn.14.21.ESV- Hawk stories saved some pain- Enjoyed Atlantis’s presence, please continue posting!Fantastic way to start the day! Grateful!My Best, Dandelion