Follow the leader, Pax takes turns leading
Every 5 minutes 10 merkins
Warm Up:
20 SSH
Mosey Around Parking Lot
The Thang:
Clark,
10 Diamond Merkins
Zip Lock,
Karaoke right, then left.backwards run, crawl bear
Muligan,
Mosey to pull up bar, 5 pull ups, 10 lbc, 5 pull up 10 squats, repeato
C#,
Mosey to blocks, 10 curls run up hill 20 wall kicks, mosey back, 10 skull crusher, 10 jump ups
Closer,
Run up hill 10 LBC, Run back up 5 Burpees
Double Check,
Lunge walk up the hill, one leg dip, mosey back, repeat with other leg
Clark,
Mosey around school while only running on the balls of our feet
Abrams,
Parking lot suicide with 5 burbees three rounds, mosey around parking lot stopping for SSH, crawl bear back to start line.
6 MOM
20 lbc
60 sec masson twist
Reflection:
Psalm 37:3-8
3, Trust in the Lord, and do good, dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart. Commit your way to the Lord,trust in him, and he will act. He will bring forth your righteousness as the light and your justice as the noonday. Be still before the Lord and wait patiently for him, fret not yourself over the one who prospers in his way, over the man who carries out evil devices.