Pax of 7 met on a cool misty morning at GOE with light running, stabilizer muscles, and core on the to-do list. See below:
Warmup:
SSH
Arm circles
IST
Toy soldier
Windmill
Carrot puller
Station 1: Planters
With a short lap after each exercise:
Dips x 15 IC
Step ups 20 each leg
Bavarian split squats 20 each leg
Touch them butts x 20
Burpees x 10
Station 2: Bus lot
With a short lap after each exercise:
Peter Parker x 10 IC
Parker Peter x 10 IC
Mountain climber x 20 IC
Single leg glute bridge x 10 IC each leg
Regular glute bridge x 10 IC
WW2 x 20
Crunchy frog x 10 IC
Touch them heels x 10 IC
Low flutter x 25 IC
Burpees x 10
Some stretches
Station 3: Back to the planters
Incline Merkins x 10 IC
Decline Merkins x 10 IC
Pigeon x 15 IC
Burpees x 10
Mary: 1 minute plank jk recover recover
Thanks for the great morning fellas!