YHC promised a night in the parking deck to avoid the rain… seemed like a good night to pull out the cinderblocks, turn on the car stereo, and do something about the soccer arms.
WARM-O-RAMA:
20X SSH
20X Toy Soldier
20X Cotton/Carrot/Strawberry-Farmer/Tugger/Puller
High Knees down the ramp
Quad back up
Carioca back down
LBAC (while the trivia question was presented… win a prize)
Question: in honor of the President's recent trip to Vatican City… what YEAR was the Vatican City formed? Closest guess gets to pick the music for the night. Guesses were as I expected – all over the place. Lots of history to the Vatican, but it wasn't officially formed a independent city from Rome until 1929. Congrats to Strutter on being closest – he selected a best-of Led Zeppelin CD for us to enjoy while the pain was delivered.
THANG:
Round 1: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.
Round 2: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.
Round 3: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.
Round 4: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 3 – 20x CDD, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.
Round 5: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 3 – 20x CDD, Level 4 – 25x Plank-Jacks, Level 3 – 20x CDD, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.
MARY:
Balls to the Wall ~30 seconds
20x Mason Twist
15x Peter Parker – HOLD IT – 15x Parker Peter
20x LBC
Plank out the clock
Recover to Primal, as is tradition. Thanks for the hard work gentlemen!