Fool in the Rain

Event Date

May 24, 2017


YHC promised a night in the parking deck to avoid the rain… seemed like a good night to pull out the cinderblocks, turn on the car stereo, and do something about the soccer arms.

WARM-O-RAMA:

20X SSH 

20X Toy Soldier

20X Cotton/Carrot/Strawberry-Farmer/Tugger/Puller 

High Knees down the ramp

Quad back up

Carioca back down

LBAC (while the trivia question was presented… win a prize)

Question: in honor of the President's recent trip to Vatican City… what YEAR was the Vatican City formed?  Closest guess gets to pick the music for the night.  Guesses were as I expected – all over the place.  Lots of history to the Vatican, but it wasn't officially formed a independent city from Rome until 1929.  Congrats to Strutter on being closest – he selected a best-of Led Zeppelin CD for us to enjoy while the pain was delivered.

THANG:

Round 1: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.

Round 2: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.

Round 3: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.

Round 4: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 3 – 20x CDD, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.

Round 5: 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…run to Level 1 – 10x WWII, Level 2 – 15x Squats, Level 3 – 20x CDD, Level 4 – 25x Plank-Jacks, Level 3 – 20x CDD, Level 2 – 15x Squats, Level 1 – WWII, Level 0 – 10x Cinderblock Curls, 10x Pressers, 10x Skull-Crushers…and recover to The People's Chair.

MARY:

Balls to the Wall ~30 seconds

20x Mason Twist 

15x Peter Parker – HOLD IT – 15x Parker Peter

20x LBC

Plank out the clock

 

Recover to Primal, as is tradition.  Thanks for the hard work gentlemen!