Football and Pain

Event Date

Nov 10, 2018


WARM UP

None

 

WORKOUT

We split into two teams for touch football

After the first drive resulted in a turnover on downs the teams began to prepare for another drive when the Q surprised them

In between drives we will have a lap of pain around the parking lot. Exercise done in each corner

  -10 Merkins IC

  -10 Squats IC

  -10 Monkey Humpers IC

  -10 Burpees OYO

 

MARY

None

 

MOLESKIN

-Burpees proved to be too much for Bertha’s back and sent him home early. Feel better soon brother.

-Lot of Panther references made when mistakes happened on the field. #TooSoon

-Cold weather appeared to have scared many PAX away. I told you we would be warm. See you in April when it warms up.

-Sheriff arrived to check out the parking lot. May have been a result of our Monkey Humpers near the street.

-PAX forgot how to count.

-Guarding Abrams on a deep route where he can sprint is hard.