+ Yogi
It was football night at the ranger and YHC tried to lead the pax to grid iron glory. Here's how it went.
Warmup:
SSHx25
ISTx10
Dwight Shrute x10
Mountain Climberx10
The Thang:
Washington Football Team (Indian) Run .8mi
Get blocks 15x Curls then zamporini to deck level 1 for Position conditioning:
Linebacker Drill x2
Block holding side step up a level and back down facing same way
OLine Drill x2
Block Squat parking lines half way up parking level – sprint the rest, turn around, bear crawl to blocks, squat lines back
Receiver & DBack
With a partner, 1 runs backwards, 1 forwards runs to the top of the deck; swap forwards/backwards at each half level. Run back down.
QB practice
Pax taking turns as QB/Reciever. 1 is QB, 2 is receiver; 2 runs for a pass >10 yards in route, if caught 1 burpee for the Pax. If dropped 5 burpees for the Pax. 1 returns to the group, 2 becomes QB, 3 is new receiver.
Moleskin:
- YHC used football words and said football at least 5x, it was a football workout. Jenny and Jaws were not overly impressed with the lack of football knowledge.
- Thanks to Freedom for the last minute Q swap
- Spaceball has embraced the name and went plaid during the run
- Camelback forwent the standard and was glad he did. The man throws a tight spiral too
- Burning Bush and Something ran a standard and likely regretted it.
- Carpet Bagger was a late add but destroyed the block work as always – thanks for calling the curls!
- Swanson Showed true grid iron grit, made his father proud
- We may have finally found a workout that quells crocs' mumble chatter
- Bootlegger started the run at ludicrous speed. YHC liked it, the Pax did not