Run zigzagging to the back of parking lot
6 stations are set up and ready with blocks
Warm up:
A football was introduced. If someone dropped the ball, you had 5 burpees.
SSH 15
Toy soldier 10
Carrot puller 10
Windmill 10
High knees burpees (6 to 1) 10
Partner up for training stations:
Station 1 & 2: 6 ft Square with frisbee in the middle & 4 tennis balls on a cone. Person runs across for first ball and places in frisbee then the next 3 balls.
Next person reverses the tennis balls placement.
Station 2: chalk ladder
High step
Side to side
(Always stepping both feet in the square)
Station 3: block push
One person pushes across parking lot other partner jogs beside. Flap jack (2 x)
Station 4: run up & back between blocks
Then high step over
Station 5: jump rope
Rotate 5 times (block push is our timer)
Next is short yardage sprints
10, 20 & 30 yds
Head back to blocks:
10 skull crushers
10 curls
10 shoulder press
10 squats
10 swings
10 lawnmower pulls each arm
Repeat 2 times
Put blocks away
Next run football plays. 2 minute drill
1 receiver
1 QB
The rest are linemen
Lineman squat
If ball is dropped that person does 5 burpees
After a play, everyone rotates.
Once ball is caught, everyone sprints to the new line.
Mary:
WWII sit ups
Pretzel crunch
LBC’s for 2 minutes
Recover recover
I think everyone enjoyed the football theme except for the extra burpees for letting the football hit the ground.
Two dogs were there and they thought it was fun stealing the tennis balls from the stations.
YHC rolled his left ankle during a demonstration but continued the workout. Now the ankle is swollen pretty bad. I hope to be ready by my next Q next week.
Poncho and one more name I wasn’t sure of were present. Also Red Rider’s son Pellet was there.
Flo