Football is back!
The Foundry
A football was introduced. If someone dropped the ball, you had 5 burpees.
Run zigzagging to the back of parking lot with side shuffling, throwing the football and doing a few burpees.
Warm up:
SSH 15
Toy soldier 10
Carrot puller 10
Windmill 10
High knees burpees (6 to 1) 10
6 stations are set up and ready
Each station (45 sec then 15 break to rotate). Perfect number for the PAX as everyone had a separate station.
Station 1: block push
One person pushes across parking & back
Station 2: 6 ft Square with frisbee in the middle & 4 tennis balls on a cone. Person runs across for first ball and places in frisbee then the next 3 balls.
Next the person reverses the tennis balls placement.
Station 3: chalk ladder
High step
Side to side
(Always stepping both feet in the square)
Station 4: jump rope
Station 5: run up, shuffle over then back parking lot lines (pretend they are a wall). Continue to the end of parking lot
Station 6: jump sideways over block back & forth. after halfway whistle switch to Rocky Balboa
Rotate 4 times. The football was still thrown around with a few drops for burpees.
Next is short yardage sprints
10, 20 & 30 yds
Did this for about 5 minutes The football was still thrown around with a few drops for burpees.
Next run football plays. 2 minute drill
1 receiver
1 QB
The rest are linemen
Lineman hold a squat
If the ball is dropped, the QB & receiver do 5 burpees
After a play, everyone rotates.
Once ball is caught, everyone sprints to the new line of scrimmage
The PAX barely made it across the parking to score a TD before time expired.
Recover recover
I think everyone enjoyed the football theme except for the extra burpees for letting the football hit the ground.
It was great to see Qbert & Caboose as I hadn’t seen them in a while. Great work by everyone.
Flo