Football Season

FNG-1 is Hooper

 

Warm-Up:
20 IC SSH
20 IC Mtn Climbers
20 IC Windmills
20 IC Copperhead Squats
19 IC Tony Hawks

 

The Rampage:
Bear Crawl up the parking lot, then 5 Merkins
Crawl Bear down the parking lot, then 5 Merkins

 

Road Work (to the clubhouse parking lot):
Indian Run, last in line completes 5 SSHs, before running to the front.

 

At the clubhouse parking lot: 4 cones, one in each corner of the parking lot; one pax in the center with the football; one pax sprints from one cone to the next while catching the football, then throws it back and drops for 3 Merkins once at the next cone.

Other pax are at the other parking lot: Lunge walk down the parking lot and quadraphilia back (repeat) until each pax completes 2 x around football cones.

 

Road Work (back to the AO):
Indian Run, last in line completes 5 SSHs, before running to the front.

 

2nd playground Pain Stations (2 rounds):
  20 Step-ups is the counter
  Stations are:
  – Australian pull-ups,
  – calf raise on the ladder, and
  – pull-ups

Another run: up LBH and down Crepe Ridge and back to the AO.

 

Mary:
1 minute: WWI Sit Ups
30 seconds: Jane Fondas right
30 seconds: Jane Fondas left
30 seconds: Flutter Kicks, pause
30 seconds: Flutter Kicks
Repeat

 

Reflection:
Joshua 1:9
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”

 

Good times were had.
Shredder