You be the judge – For Good Measure – as extra or in addition, to ensure that something is good or successful.
Warm-O-Rama
20 SSH IC
20 Mtn Climbers IC
20 Imperial Walkers IC
10 Cotton Pickers IC
10 Burpees OYO – for good measure
The Thang
Mosey the long way to the binches
10 Dips IC
10 Derkins IC
20 Squats IC
10 Burpees OYO – for good measure
Mosey to the flower beds
10 Dips IC
10 Incline Merkins IC
10 Step-ups each leg OYO
10 Burpees OYO – for good measure
Mosey to the rock pile, grab some wall
60 count Wall Sit
60 count Balls to the Wall
10 Burpees OYO – for good measure
Grab a cinder block and circle up
10 Curls IC
10 Skull Crushers IC
10 Overhead Presses IC
10 Burpees OYO – for good measure
Line up on top of the hill
Forward run down, sprint to fence, 10 LBC’s, quadrophelia back to top of the hill (3x)
10 Burpees OYO – for good measure
Mosey to Down Under bars
10 overhand IC
10 underhand IC
10 over/under combo IC
10 flapjack IC
10 Burpees OYO – for good measure
Mosey back to launch pad
Mary
20 LBCs IC
20 Freddie Mercs IC
10 Low Flutters IC
10 Low Dollys IC
10 Jane Fondas IC (each leg)
10 Burpees OYO – for good measure
Reflection
Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to him and he will make your paths straight
FNG1 is LeMond, he's my dad and is 71 (maybe the oldest PAX we've seen in Devner?). Visiting from NJ, an avid cyclist, originally from Syracuse.
FNG2 is Ozark – appropriate he's #2 because 2nd season is out and most of us are getting caught up.
Lots of mumble chatter, probably because Skipper was present. He didn't make the Sunday run and I'd like to think it's because of the beat down provided by YHC.
Lots of upper body….oh yeah, and burpees…..for good measure…..even after Mary…..they were a hit….I think I missed 10 at the end of one set so total was only 70….you're welcome
I asked Zippy for a 10 count a number of times, but he never counted down, guess beat down didn't phase him
60 count going down the line seemed to cause some confusion at first but everyone fell in line pretty quick to get the wall sits and balls to the wall over with
Pleasure to lead as always gents!