For Good Measure

Event Date

Sep 29, 2018


You be the judge – For Good Measure – as extra or in addition, to ensure that something is good or successful.

Warm-O-Rama

20 SSH IC

20 Mtn Climbers IC

20 Imperial Walkers IC

10 Cotton Pickers IC

10 Burpees OYO – for good measure

The Thang

Mosey the long way to the binches

10 Dips IC

10 Derkins IC

20 Squats IC

10 Burpees OYO – for good measure

Mosey to the flower beds

10 Dips IC

10 Incline Merkins IC

10 Step-ups each leg OYO

10 Burpees OYO – for good measure

Mosey to the rock pile, grab some wall

60 count Wall Sit

60 count Balls to the Wall

10 Burpees OYO – for good measure

Grab a cinder block and circle up

10 Curls IC

10 Skull Crushers IC

10 Overhead Presses IC

10 Burpees OYO – for good measure

Line up on top of the hill

Forward run down, sprint to fence, 10 LBC’s, quadrophelia back to top of the hill (3x)

10 Burpees OYO – for good measure

Mosey to Down Under bars

10 overhand IC

10 underhand IC

10 over/under combo IC

10 flapjack IC

10 Burpees OYO – for good measure

Mosey back to launch pad

Mary

20 LBCs IC

20 Freddie Mercs IC

10 Low Flutters IC

10 Low Dollys IC

10 Jane Fondas IC (each leg)

10 Burpees OYO – for good measure

Reflection

Proverbs 3:5-6

Trust in the Lord with all your heart and lean not on your own understanding.  In all your ways submit to him and he will make your paths straight

FNG1 is LeMond, he's my dad and is 71 (maybe the oldest PAX we've seen in Devner?).  Visiting from NJ, an avid cyclist, originally from Syracuse.

FNG2 is Ozark – appropriate he's #2 because 2nd season is out and most of us are getting caught up.

Lots of mumble chatter, probably because Skipper was present.  He didn't make the Sunday run and I'd like to think it's because of the beat down provided by YHC.

Lots of upper body….oh yeah, and burpees…..for good measure…..even after Mary…..they were a hit….I think I missed 10 at the end of one set so total was only 70….you're welcome

I asked Zippy for a 10 count a number of times, but he never counted down, guess beat down didn't phase him

60 count going down the line seemed to cause some confusion at first but everyone fell in line pretty quick to get the wall sits and balls to the wall over with  

Pleasure to lead as always gents!