The rest of the PAX in spirit – Missed you…4 timely gents felt a bit lonely come 5:29:55, then a sudden flush set our max-out @ 9. Warm-Ups:SSH – 50ICCotton Pickers – 10ICCarolina Dry Docks – 10ICWindmills – 10ICMountain Climbers – 25IC, stay downPlank Jacks – 24IC?LBH Mosey, go grab a block, return to the parking lot to circle upOn your back: Gay Block Behind Your Head To The Ground & Back Up – 20On your back: Gay Block Bench – 20ICCurls for girls – 15ICSkull Crushers – 15ICBlock Rows – 15ICBlock Press – 15ICGather @ the parking lot entranceLBH Quadraphilia, find a happy spotWWI Sit-Ups – 30Mosey to the parking lot entranceLBH Quadraphilia, find a happy spotJane Fonda – 20IC RightJane Fonda – 20IC LeftMosey to the parking lot entranceLBH Quadraphilia, find a happy spotWWI Sit-Ups – 30Mosey to the parking lot entrance LBH Lunge Walk, find a happy spotJane Fonda – 20IC RightJane Fonda – 20IC LeftMosey to the parking lot entrance LBH Sprint, return to repeatLBH Sprint, return to repeatLBH Sprint, return to block circleCurls for girls – 15ICSkull Crushers – 15ICBlock Rows – 15ICBlock Press – 15ICMary:LBC – 20ICLow Flutter – 20ICLow Dolly – 20ICFreddie Mercury – 20ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Death and life are in the power of the tongue, and those who love it will eat its fruits.Proverbs 18:21 ESVhttp://bible.com/59/pro.18.21.ESVSpeak & eat appropriately!Moleskin:- I do NOT find Tom Mullen the least bit attractive – Thankfully I had @ least 1 counter for every exercise – Regretfully I had an overly chatty peanut gallery in my presence which made hearing my lone counter challenging – I love SSH’s- Lightbulb may need to Q every workout for a while so he’ll actually show up!Good work today! Anxious to Q again real soon!My Best, Dandelion