A happy field of 8 played nicely with our friends, the BLOCKS on this glorious morning! Those that didn’t/couldn’t make it, you were missed!
Warm-Ups:
- Skipper Hops – 50IC
- Windmills – 10IC
- Plank Jacks – 25IC
- Cotton Pickers – 10IC
- Dandelion Merkins – 20IC
- LBH Mosey, meet in the back playground
The Thang:
- Block Circuit #1
- Curls for Girls – 15IC
- Skull Crushers – 15IC
- Block Presses – 15IC
- Block Rows – 15IC
- Copperhead Squats – 15IC
- LBH Mosey, gather @ the top
- WW1 Sit-Ups – 30, mosey to the back playground
- Block Circuit #2
- Curls for Girls – 12IC
- Skull Crushers – 12IC
- Block Presses – 12IC
- Block Rows – 12IC
- Copperhead Squats – 15IC
- LBH Mosey, gather @ the top
- WW1 Sit-Ups – 30, mosey to the back playground
- Block Circuit #3
- Curls for Girls – 12IC
- Skull Crushers – 12IC
- Block Presses – 12IC
- Block Rows – 12IC
- Copperhead Squats – 15IC
- LBH Mosey, gather @ the top
- WW1 Sit-Ups – 30, mosey to the parking lot entrance
- LBH Quadrophilia, mosey back
- LBH Quadrophilia, mosey to Mary
Mary:
- LBC – 20IC
- Low Flutter – 20IC
- Freddie Mercury – 20IC
- Low Dolly – 20IC
- American Hammer – 20IC
Reflection:
Imagine what you would do if you knew that you could not fail…
Homework:
- 3 sets of 30 to 50 Merkins on non-F3 days
- 3 sets of 30 to 50 Squats on non-F3 days
Moleskin:
- Love, love… That everyone loves the blocks soooo much!
- Cooler temps are making this too easy…
- Skipper… Upset your feet, they flip you off???
Much pleasure in leading today, great effort today!
My Best, Dandelion