For the love of BLOCKS…

Event Date

Oct 13, 2016

AO


A happy field of 8 played nicely with our friends, the BLOCKS on this glorious morning! Those that didn’t/couldn’t make it, you were missed!

Warm-Ups:

  •          Skipper Hops – 50IC
  •          Windmills – 10IC
  •          Plank Jacks – 25IC
  •          Cotton Pickers – 10IC
  •          Dandelion Merkins – 20IC
  •          LBH Mosey, meet in the back playground  

The Thang:

  •          Block Circuit #1
    •    Curls for Girls – 15IC
    •    Skull Crushers – 15IC
    •    Block Presses – 15IC
    •    Block Rows – 15IC
    •    Copperhead Squats – 15IC
  •          LBH Mosey, gather @ the top
    •    WW1 Sit-Ups – 30, mosey to the back playground
  •          Block Circuit #2
    •    Curls for Girls – 12IC
    •    Skull Crushers – 12IC
    •    Block Presses – 12IC
    •    Block Rows – 12IC
    •    Copperhead Squats – 15IC
  •          LBH Mosey, gather @ the top
    •    WW1 Sit-Ups – 30, mosey to the back playground
  •          Block Circuit #3
    •    Curls for Girls – 12IC
    •    Skull Crushers – 12IC
    •    Block Presses – 12IC
    •    Block Rows – 12IC
    •    Copperhead Squats – 15IC
  •          LBH Mosey, gather @ the top
    •    WW1 Sit-Ups – 30, mosey to the parking lot entrance
  •          LBH Quadrophilia, mosey back
  •          LBH Quadrophilia, mosey to Mary

Mary:

  •          LBC – 20IC
  •          Low Flutter – 20IC
  •          Freddie Mercury – 20IC
  •          Low Dolly – 20IC
  •          American Hammer – 20IC

Reflection:

Imagine what you would do if you knew that you could not fail…

Homework:

  1.       3 sets of 30 to 50 Merkins on non-F3 days
  2.       3 sets of 30 to 50 Squats on non-F3 days

Moleskin:

  •          Love, love… That everyone loves the blocks soooo much!
  •          Cooler temps are making this too easy…
  •          Skipper… Upset your feet, they flip you off???

Much pleasure in leading today, great effort today!

My Best, Dandelion