The rest of the PAX in spirit – Missed you…8 big KAHUNAS rose to be mo’ better, take a look see:Warm-Ups:SSH – 50ICCotton Pickers – 10ICToy Solders – 10ICCopperhead Squats – 20ICWindmills – 10ICCarolina Dry Docks – 10ICImperial Squat Walkers – 20ICLBH Mosey, find a happy spotWWI Sit-Ups – 30, mosey to the parking lot entranceLBH 3/4 Sprint, mosey backLBH 9/10 Sprint, mosey backLBH Sprint, find a happy spotWWI Sit-Ups – 30, mosey to the parking lot entrance LBH High Knees, mosey backLBH Butt kickers, mosey backLBH High Knees, find a happy spotWWI Sit-Ups – 30, mosey to the parking lot entranceKaraoke Facing Right, mosey backLBH Quadraphilia, mosey backKaraoke Facing Left, find a happy spotWWI Sit-Ups – 30, mosey to the parking lot entrance LBH Quadrophilia, mosey backLunge Walk, mosey backLBH Quadrophilia, find a happy spotBurpees – 10, mosey to the parking lot entranceLBH Whatever-You-Gots, mosey backLBH Whatever-You-Gots, mosey backLBH Whatever-You-Gots, find a happy spotBurpees – 10, find a happy spotMary:Jane Fonda – 20IC RightJane Fonda – 20IC LeftPickle Pounders – 20ICLBC – 20ICLow Flutter – 20ICLow Dolly – 20ICBurpees – 10Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:The ear that listens to life-giving reproof will dwell among the wise. Whoever ignores instruction despises himself, but he who listens to reproof gains intelligence.Proverbs 15:31?-?32 ESVhttp://bible.com/59/pro.15.31-32.ESVBe intelligent!Moleskin:- Brought my flashlight for some block & upper body work?- Chatty Pattys abounded the PAX as usual… Felt like I was @ a FIA workout? – FYI: This Q’s workouts morph from y’alls whining… Thanks for the inspirations Skipper, again! – Love the LBH!- Thanks for NOT noticing my shorts!Tough one for me, wishing the same on you!My Best, Dandelion