Today 9 #Gladiators welcomed #Spartacus back to #TheArena for an attempt at the 1000 rep challenge. As with most, Rome's most famous Gladiator took down all contenders…but it was not without a fight!
Warm-o-rama
#Spartacus
Spartacus is both full body boot camp + cardio. The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath". You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!
'Merican x 100
Air Squats x 100
SSH x 100
Burpees x 50
LBC x 100
Dry Docks x 100
Jump Squats x 100
Tricep Pullover x 100
Hand Release 'Merican x 100
WWII x 100
Moleskin
1. Today our furthest challenger made it to Hand Release 'Mericans. As of this date, only one member of Isotope has completed all stages of #Spartacus – @bagboy.
2. Everyone killed it today…this is a full body beat down and each member of the PAX kept moving for the full 45 minutes!
3. Always a pleasure leading this group…but would love to see some new Q's at #Gladiator. Your PAX need you!!!