For those about to die…

Event Date

Sep 20, 2016


Today 9 #Gladiators welcomed #Spartacus back to #TheArena for an attempt at the 1000 rep challenge.  As with most, Rome's most famous Gladiator took down all contenders…but it was not without a fight!

Warm-o-rama

#Spartacus

Spartacus is both full body boot camp + cardio.  The rules are simple, the task near impossible.  Exercises and reps below, however each rep must be done consecutively.  If a break or pause in your reps is necessary, you must take an 80 yard mosey to "catch your breath".  You must also take the same mosey at the completion of each exercise…For those about to die, we salute you!

'Merican x 100

Air Squats x 100

SSH x 100

Burpees x 50

LBC x 100

Dry Docks x 100

Jump Squats x 100

Tricep Pullover x 100

Hand Release 'Merican x 100

WWII x 100

Moleskin

1. Today our furthest challenger made it to Hand Release 'Mericans.  As of this date, only one member of Isotope has completed all stages of #Spartacus – @bagboy.

2. Everyone killed it today…this is a full body beat down and each member of the PAX kept moving for the full 45 minutes!

3. Always a pleasure leading this group…but would love to see some new Q's at #Gladiator.  Your PAX need you!!!