We had a light showing, because Gambini cant stand up to his wife and too many of you thuu on get it was raining.  Instead, we had perfect weather for a bootcamp – a nice breeze and 65 degree weather.

We took a lap around the lot and warmed up.

• 25x SSH
• 15x IST 
• 15x Toy Soldier
• 10x slow windmill
• 10x long snapper

Then we grabbed blocks for a rucktard approved burner set.  We marched down the field stopping at key lines, for decomposed burner parts, and put it all back together at the end.  Not once, not twice, but thrice.

Then we pu the blocks up and headed to the wall.  Three sets of..

• wall sit
• wall sit exercise
• 30 sec balls to the wall
• Muhammad Alis

A quick playground set of pull-ups and merkins, followed by a mobility set, and were good to go.

561 calories burned in 50 minutes, we didn’t melt, and 4 men better prepared to lead in God’s kingdom.

see y’all next week.