We all showed for a great multi F event and we learned more about Force than ever before. It was cold, his stomach was upset, and that didn't bode well for anyone.
To start, we took a quick lap around the parking lot and…
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
THE THANG
Wr grabbed blocks and hit the track. Carrying blocks with us we did a full lap stopping every corner to do pain…
- 10x curls
- 10x baby launchers
- 10x weighted glute bridges
- 10x weighted LBCs
- 10x curls
- 10x squats
- 10x skull crushers
- 10x chest press
then we tried something new…
100 meter sprints and simultaneous farmer carry
not once, not twice, but thrice.
With the Pax tired from Block work, we offered a mobility moment and wrapped up with wall work…
- peoples chair
- peoples chair exercise
- line hops
- Balls to the wall
we moseyed back to the AO and did 5 more burpees for Force's competition.
Back to learning more about Force than perhaps we would have liked. Because he's on antibiotics and because he drank borboun last night, he gassed us out like only Amen can do. That prompted the explanation of his "illness" and more information than we wanted to learn. But it was fun?
632 calories burned, 11 men ready for their days.