9 graced the sacred grounds of the SVU AO for a sticky, stinky, sweaty good time… Miss those that graced elsewhere…
Warm-Ups:
- SSH – 25 IC
- Cotton Pickers – 10IC
- Copperhead Squates – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Trifecta – 25 IC
- Burpees – 10 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Trifecta – 25 IC
- Burpees – 10 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Trifecta – 25 IC
- Burpees – 10 OYO
- Little Baby Dips – 30 OYO
Mosey to the parking lot entrance…
- LBH Quadraphilia, repeato
- LBH Quadraphilia, repeato
- LBH Quadraphilia, circle up in the parking lot
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days
Reflection:
For if you forgive others their trespasses, your heavenly Father will also forgive you…
Matthew 6:14 ESV: https://bible.com/bible/59/mat.6.14.ESV
We had 4 "trespassers" today, hopeful they will forgive me, hopeful they keep returning.
Moleskin:
- FNG-1: Bull Frog (Jerremiah (Jeremy) was a Bullfrog) is the Worship Leader for The Church @ Denver, pushed to post by another semi-FNG Finkle, the "Kiddo" Leader @ The Church @ Denver…
- FNG-2: Crabby Paddy is a recuit of the almighty Twinkle, his 2nd official post looks to be another of many to come…
- Great turn out today, enjoyed the larger crowd!
My Best,
Dandelion