Suprise visit from the Dr. He hasn't been back since the ankle injury that the PAX didn't help him to the car as promised in every disclaimer.
Warm-up
20 SSH IC
10 Cotton pickers
10 windmills IC
10 toy soldiers IC
The Thang
Mosey to the playground
10 burpee ups (Burpee then a pull-up)
20 dips
Mosey to the top of the BBH
20 squats OYO
Mosey to the next street on the left
20 Merkins OYO
20 Squats OYO
Mosey to the next street on the left
20 WWI OYO
20 Merkins OYO
20 Squats OYO
Mosey to the pool house around the path and to the front of the pool house
20 lunges (2 is 1) OYO
20 WWI OYO
20 Merkins OYO
20 Squats OYO
Mosey to the first street on your right
20 WWI OYO
20 Merkins OYO
20 Squats OYO
Mosey to the next street on your right
20 merkins OYO
20 squats OYO
Mosey to the top of the BBH
20 squats OYO
Mosey to the playground
10 burpee ups
30 dips
MARY
20 LBC IC
10 scissor single leg lifts IC
10 pretzel scissor crunches each leg IC
10 In and outs IC
Recover recover
Thanks guys for making me better every day.
Mater