A strong, and seemingly eager, PAX of 8 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Grace Covenant Church.
Grouchy Warmorama:
SSH x 10
Windmill x 10
Merican x 10
Main Event:
Kettle Bell Swing x 50
Mosey to Pull-Up Forest (150 yards)
Pull-Up x 10
Mosey back to KBs (150 yards)
Kettle Bell Squat-to-Press x 50
Mosey (150 yards)
Hand-Release Burpee x 10
Mosey back to KBs (150 yards)
Incline Merican x 50
Mosey to Pull-Up Forest (150 yards)
Pull-Up x 10
Mosey back to KBs (150 yards)
Kettle Bell Full Curl x 50
Mosey (150 yards)
Hand-Release Burpee x 10
Mosey back to KBs (150 yards)
Kettle Bell Skull Crush x 50
Mosey to Pull-Up Forest (150 yards)
Pull-Up x 10
Mosey back to KBs (150 yards)
Kettle Bell Up-Right Row x 50
Mosey (150 yards)
Hand-Release Burpee x 10
Mosey back to KBs (150 yards)
Mosey back to patio for Mary
LBC x 50
Beginning Temperature: 74F
Weather conditions: Humid as hell
Total Running: most likely .75 mile
Total Planking Time: less than one minute
Total time: 45.00.00
Moleskins:
1. Everyone worked hard. It was awesome.
2. Form was emphasized.