Three F3 runners joined me for a Forrest Gump SVU workout, we were running.
Warmup: Run to "The Spot"
The Thang: Follow Dandelion thru various neighborhoods, back down to the boat ramp and back up to "The Spot". For details, check Strava.
Cool Down: Run home.
Moleskin: Always some interesting discussions on the runs. The cool weather certainly makes the runs more enjoyable for all.
We all need to get out there and push our neighbors and friends to come out and join us at F3 or at least stay active.
Thank you for pushing me each week to get out and keep getting after it!
Strudel