Forwards & Backwards

10 Men brought it in the mist and cool of a Forwards and Backwards beatdown (though Jazzy and Hollywood did a make-up Horseshoe)

The Thang:

Warm-o-rama

Stretch those hammies

SSH x 20

Incline ‘Mericans x 10

Downward Dog

Pigeon

Mosey to Yoga 😉 

10 Step-ups each leg

Incline ‘Merican x 10

Peoples Chair w/ 20 x shoulder presses

10 Step-ups each leg

Decline ‘Mericans x 10

Peoples Chair w/Arm circles

Mosey to Bridal Store for 

Monkey Humpers x 10

Mosey to band shell 

CDDs x 10

Dips x 10

Mosey to Cover at Novant

’Mericans x 10

LBC x 20

Suzanne Somers x 20 each leg

’Mericans x 10

Mosey back to band shell for reverse

Dips x 10

CDDs x 10

Mosey to Bridal Store

Monkey Humpers x 10

Mosey to Yoga

Peoples Chair w/Arm Circles

Decline ‘Mericans x 10

Step-ups 10 each leg

Peoples Chair w/ Air press x 20

Incline ‘Mericans x 10 

Step-ups 10 each leg

Mosey to launch

Pigeon

Downward Dog

Incline ‘Mericans x 10

SSH x 20

Stretch those Hammies

MARY

LBC x 20

Low Flutter x 20

Freddie Merc x 10

Rosilita x 20

Dying Cockroach x 20

Low Dolly x 20

Low flutter x 10

’Mericans x 10

W’s x 10

Crunchy Frog x 10

CoT

Great group today and we managed to stay dry in the mist thanks to YHC.  Omega – get well – but thanks for letting me take the helm today.  200 ‘Mericans in the books for Day 6 of the December ‘Merican challenge.  Special prayers for Sudz Mother-in-law…..