Four Core and 50 Pull-Ups Ago

YHC hadn’t been at Foundry for some time and it was great to get back out. After missing Thursday’s workout due to a night spent in the ER with the 2.1 (hes okay now), there were lots of calories to burn. We moseyed to the pull up bars, grabbed blocks, and got warm.WARMARAMA- SSH X 25 IC- burpees X 5 OYO- IST x 20 IC- burpees x 4 OYO- Carrot Puller x 15 IC- burpees x 3 OYO – arm circles x 10 IC- reverse Arm circles x 10 IC THE THANG- V-up with block x 10 OYO – pull ups x 10 OYO – V-up with block x 10 OYO – pull ups x 10 OYO- wwii sit ups x 20- Mericans x 10 ICRun a short lap- V-up with block x 10 OYO – pull ups x 10 OYO- wwii sit ups x 20- Mericans x 10 IC- oblique crunch x 15 IC each side- skull crusher x 15 ICRun a short lap- V-up with block x 10 OYO – pull ups x 10 OYO- wwii sit ups x 20- Mericans x 10 IC- oblique crunch x 15 IC each side- skull crusher x 15 IC- mountain climber on block x 20 IC- curls x 20 ICBonus round- low flutter w/ chest press x 25 ICRun a long lap- Curls x 20 IC – skull crushers x 15 IC- mericans x 10 IC- pull ups x 10 OYO – mountain climbers on block x 20 IC- Oblique crunches x 15 IC each side – wwii sit ups x 20- v-up with block x 10 OYO Put up blocks and mosey to cars.RECOVER. RECOVER.MOLESKINE – YHC was the only pax in attendance under 50. But it goes to show age is just a number. These guys crushed it.- Over Budget commented that everything we did today was something he didn’t want to do today. But now he’s stronger for it!- bunyan might not be lifting his chainsaw later today.- carpet bagger came to avoid running at Emmaus and succeeded. We maybe covered .5 miles.Thanks to those who came out today. Thanks to Bunyan for the opportunity to lead. Until next time -CB