Four Corners

Event Date

Jun 17, 2017


  • 6 Men arrived on time for a not Dean Smith game of 4 corners
  • Warm-o-rama
    • high knees, butt kicks, shuffle left, shuffle right, SSH, TS, IST, Windmill, Freakin pickers
  • The Thang
    • Mosey 1 mile with 5 burpees at each intersection
    • 4 corners exercises: 25 mercans, 25 knee ups, 25 Gorilla squats, 10 burpees.
    • 2 sets were the "long" block to the bottom of the hill (hi to Arizona)
    • 2 sets were the short blocks and the side street runs were backwards
  • Mary – none.
  • Molekskine
    • "What's wrong with you?" and "I hate you, your wife and your kids" made Q chuckle a bit, but the "…and you have such a nice family" threat from Double Double was heard loud and clear!
    • Looking forward to el Tigre's guitar pick story next week
    • Great job men