Four Corners

Event Date

Aug 25, 2020


The Blender- 4 Corners

 

Warm up 

 

SSH. 15

Windmills 10

Empiral storm troopers 10

Carrot pullers 10 

10 burpees 

 

Carrying KB to first corner of the church 

 

20 KB swings 

20 curls

20 skull crushers 

20 upright row

20 squat thrusters 

 

5 burpees

 

Carry KB to the next corner then repeat minus reps by 2

 

5 burpees are done prior to going to the next corner. 

 

 

Mary:

 

Dragonfly 10

Pretzel crunch 10 each side

 

Recover recover 

 

Total reps:

 

104 KB swings 

104 KB curls

104 KB skull crushers 

104 KB upright rows

104 KB squat thrusters 

 

50 burpees 

 

Good work by Cajun Cowboy & Crimson this morning.  Not a lot of chatter until the end.  There wasn’t much of a breeze around the backside of the church but the frontside felt great.