The Blender- 4 Corners
Warm up
SSH. 15
Windmills 10
Empiral storm troopers 10
Carrot pullers 10
10 burpees
Carrying KB to first corner of the church
20 KB swings
20 curls
20 skull crushers
20 upright row
20 squat thrusters
5 burpees
Carry KB to the next corner then repeat minus reps by 2
5 burpees are done prior to going to the next corner.
Mary:
Dragonfly 10
Pretzel crunch 10 each side
Recover recover
Total reps:
104 KB swings
104 KB curls
104 KB skull crushers
104 KB upright rows
104 KB squat thrusters
50 burpees
Good work by Cajun Cowboy & Crimson this morning. Not a lot of chatter until the end. There wasn’t much of a breeze around the backside of the church but the frontside felt great.