6 men celebrated several teams punching their ticket to the Sweet 16 with a track workout complete with pain stations. FNG 1 is Royal (I'm assuming he is not 'Royale' – anyone confirm?).
Warm-O
- Disclaimer
- 30 SSH IC
- 10 Impreial Squat Walkers IC
- 10 Toy Soldiers IC
- 10 Grandma Maters IC
- 10 Windmills IC
- R/L, L/R
- Arm circles
The Thang
- You versus you on the track
- Corner 1 – 5 burpees
- Corner 2 – 10 squats
- Corner 3 – 10 Merkins
- Corner 4 – 5 Lunges each leg
- AMRAP
Mary
- American Hammer – 30 seconds
- 20 LBC's IC
- 10 Freddie Mercs IC
Reflection: Psalm 30:2 – 'O Lord my God, I cried to you for help and you restored my health' – seemed fitting after Ben (Mater's father) had to have surgery and performed well.
Please keep Ben, who will have a long recover after this surgery and Sparrow's sister Phyllis who is home recovering from Covid however some challenges with her lungs remain.
MC
- Mater dressed according to the temperature he saw on his phone at 5 AM without factoring in wind chill – buddy we're so close to shorts and short sleeves every day!
- Thrift shop and Royal were chasing SWFL who decided to stay with me and Mater after he lapped us in the first mile, so he remained in site the whole time
- Sparrow was in all black and stealthily made his way around the track appearing from the shadows every so often
- It's been a while since YHC has posted on a non-Murph Monday, however it seems some fartsackers may have seen me take the Q and thought 'There's no way we'll get miles in'. You were missed!
Pleasure to lead, Namaste, Bertha