Four corners (or five as Omega pointed out) and a lost pair of eyeglasses ago, 10 PAX and a Puppy brought forth determination to Fission conceived in Liberty, and dedicated to the proposition that all men are created equal. (Although some, the Q especially may have let his equality slide)
Their story for your reading pleasure is as follows:
We started off with a mosey around the parking lot.
Warmup
SSHx25, Windmillx15, ISTx15, Moroccan night club x50, ‘Mericansx10, Carrot Pullerx15
Mosey to the playground
Pull Upsx10, Sep upsx10 each leg, Dipsx15, Incline ‘Mericansx20
Mosey to the Football Field – Four Corners
Burpeesx5
Bear Crawl to other side of field
Burpeex5, ‘Mericansx10
Shuffle left length of the field
Burpeesx5, ‘Mericansx10, Squatsx15
Lung Walk to the other side of the field
Burpeesx5, ‘Mericansx10, Squatsx15, Carolina Dry Dockx20
Shuffle right length of the field
Burpeesx5, ‘Mericansx10, Squatsx15, Carolina Dry Dockx20, LBCsx25
Head back the opposite way dropping off an exercise each time (with eyes peeled for lost eyeglasses)
Mosey back to the playground
Pull Upsx10, Sep upsx10 each leg, Dipsx15, Incline ‘Mericansx20
Mary
Low FLutterx15, Pretzel Crunchx15 each side, Rosalettax15, WWII Sit ups x 10 – Recover Recover
Announcements and Other Stuff
Thanks to Cousin Eddie for allowing me to Q and finding my lost glasses. Hat Trick suggested that I probably lost them when my butt was in the air doing Carolina Dry Docks, but somehow I lost them during side shuffle. Hollywood and Cracker Jack crushed it. Those guys are beasts. Titan as always kept me laughing, as if it isn’t hard enough to count cadence when you can’t breathe. Baily Crushed it a well. That puppy is looking slimmer ever day, keep up the good work. Always good to see Jethro, Tuffy and Jimmy O.
Prayers go out to those struggling with the sad events occurring this week at UNC Charlotte. A special prayer and thank you to Riley Howell who made the ultimate sacrifice to stop this tragedy and save lives. He is an inspiration to what we all should try to accomplish on a smaller scale each day to make this world a better place. He is a true hero.