Four corners and full body

Event Date

Jul 27, 2021

AO


5 PAX assembled at Viking for a bit of running with a sprinkling of boot camp.  Here's what we did:

Warm-o-Rama:

Parking lot mosey while we stalled to see if any late comers would show (a Titan special, though not today).

Circle up for SSH, Toy Soldier, IST, Long Snapper, Windmill, Mountain Climber (all x10)

Mosey to soccer fields

The Thang:

– Four corners of the soccer fields, with increasing reps:

Mericans x 10, 20, 30, 40

Squats x 8, 16, 24, 32

Full sit-ups x 6, 12, 18, 24

Mobility moment…  …  …  …

Mosey to rock pile for:

– Dead lift / curl x 15 IC, short mosey

– Shoulder Press / crusher x 15 IC, short mosey

– Chest press / low dolly x 15 IC

Mosey back to launch

Mary:

Low flutter, pretzel crunch, LBC, WW2, 60-second airborn mindbender

Moleskine:

Thanks for coming out, men. 

– 60% recognition of tank top Tuesday — we need to bring a pair of scissors so we can make it 100 🙂

– Springy posted to raise the pax count, much appreciated!

– Canuck ran a little beforehand, so was likely close to 2.5 miles with our 2.2 covered 

– Bagboy took us out, and Jersey Boy led a full participation coffeeteria (and chatter during airborn mindbender)

Strong work — I appreciate the participation and support.

WH