Four Corners at The Vanquisher

Event Date

Feb 03, 2020


4 fought the Super Bowl hangover for a "4 Corners" workout … aka the only four exercises you really need.

Corner 1 = Squats (increase reps x2 each time)

Corner 2 = LBCs/Australian Pullups (increase reps x2 each time)

Corner 3 = Dips (increase reps x2 each time)

Corner 4 = Merkins (increase reps x2 each time)

Finish with some Mary. A good time was had by all.