Four Corners of Kettle Bell Fun


A bright full moon provided the ambiance for a  good beatdown.  Two minutes before the go, the Q was nowhere to be seen (What happened to Cupcake?) , so YHC took over and immediately delegated responsibilities amongst the PAX.  Here’s how it went down:

 

Mosey around the block (Brainstormed with Chicken Little on what to do… he just said Burpees)

  • SSH 25
  • IST 15
  • Vegetation Pullers 15
  • Toy Soldiers 15
  • Merkins 10

 

Four Corners: Led by YHC

  • First Corner x 13
  • Curls
  • SkullCrushers
  • Bentover Row
  • Upright Row

Midcorner:

  • Burpees x 10 Compliments of Chicken Little

Next Corner  Led by Chicken Little x 14

  • Curls
  • SkullCrushers
  • Bentover Row
  • Upright Row
  • Military Press

 

Midcorner:

  • Squats x 14

Next Corner: Led by Motorboat

  • Curls
  • SkullCrushers
  • Bentover Row
  • Upright Row
  • Military Press
  • Goblet Squats

Mid Corner: Led by Dewey          

  • Can’t Remember the name.  Kinda like Rocky Balboas

Next Corner Led by YHC x 12

  • Curls
  • SkullCrushers
  • Bentover Row
  • Upright Row
  • Military Press
  • Goblet Squats
  • Lawnmower Pulls

Midcorner:

Cleanjerks x10

Mary:

  • The Lear x 71(!!!)
  • Low Flutter (Shambala)
  • Pillow Talk (Motorboat)
  • Low Dolly (Totebag)
  • Heals to the Sky (Dewey)

Recover Recover

 

Moleskin:

  • We missed our Q Cupcake today. Hope everything is OK.
  • Nothing outstanding, just your standard beatdown.  Listening to Shambala and Lear discuss their book of the month club was interesting.  The phrase "This snowflake generation" might have been thrown around a couple of times. 
  • Hopefully everyone liked the Kettlebell Clean and Press.  Always good to introduce a new exercise.
  • I haven’t been posting in a while.  It was good to be back at The Rock.

 

Banana Peel OUT