15 hard charging pax came out for a Tuffy pain session at Samson. In honor of Wofford beating UNC last night, I decided to pay a little tribute with some Four Corners of my own.
6 met the Ruck Standard, a few others ran.
Warmorama
Mosey toward the pullup bars and complete the following:
SSH x 20IC
Imperial Storm Troopers x 15IC
Cotton Pickers x 10IC
Mountain Climbers x 15IC
The Thang
Head over to the pull-up bars for 10 Wide Grip Pull-ups
4 Corners – Round 1
Run to each corner of the LFC parking lot and do 10 Merkins, plank at pullup bars for the six
Audible: For those who haven't been to LFC lately, the new parking lot is huge. For following rounds, we shortened the location of each corner. We did some Mountain Climbers and then went to pick-up the 6.
10 Chin-ups
Round 2:
10 Merkins, 15 CDD at each corner
10 Close-grip pull-ups
Round 3:
10 Merkins, 20 WWI situps at each corner
10 Commando Ups
Round 4:
10 Merkins, 10 WWI situps, 30 Jump Lunges (15 per side)
End of Four Corners, Grab a rock for
Squat to Press x 10 IC
Bent Over Rows x 20 IC
Pullovers x 20 Single Count
Chest Press x 20 IC
Lying Skull Crushers x 10 IC
Mosey to starting point for Mary
Low Flutter x 20 IC
Low Dolly x ?? IC (Jazz Hands mixed cadence)
LBC/LFC x 10 IC (Red October)
MOLESKIN
Lots of mumble chatter today. Jazz Hands is always entertaining. A rendition of Row-Row-Row Your Boat broke out during the Bent Rows trying to throw the Q off his game. Several Pax joined in with offset timing.
Apologies Turnpike for all the upper body work. Just trying to get us all prepared for that Mountain.
Welcome FNG Anthony. Keep coming out and pushing yourself. Always remember it is you-vs-you. The workouts won't get any easier, but you'll certainly get stronger.
Quarter Ruck VI is April 20th. Rumor is that it will be awesome and many of the Cadre want to participate instead of leading.
Thanks Jedi for taking us out. Wow, that was a powerful prayer.
Thanks Limburger for the opportunity to lead.