Five HIM shared an hour together on this beautiful Saturday morning.
Warm up:
25 SSH IC
20 Mtn Climber IC
Mosey to back gate of Trilogy
The Thang:
Head to (mosey) to the Fingers section (Strava) of Trilogy and complete the segment OYO. When finished plank at the entrance for the six, and/or complete a plank style exercise.
Once group is back together head to stop sign.
There we completed Blackjack, with a 30 yard dash between side A and B
| Blackjack | |||
| Round | Exercise | Side A | Side B |
| 1 | LBC | 1 | 20 |
| 2 | Squat | 2 | 19 |
| 3 | LBC | 3 | 18 |
| 4 | Squat | 4 | 17 |
| 5 | LBC | 5 | 16 |
| 6 | Squat | 6 | 15 |
| 7 | LBC | 7 | 14 |
| 8 | Squat | 8 | 13 |
| 9 | LBC | 9 | 12 |
| 10 | Squat | 10 | 11 |
| 11 | LBC | 11 | 10 |
| 12 | Squat | 12 | 9 |
| 13 | LBC | 13 | 8 |
| 14 | Squat | 14 | 7 |
| 15 | LBC | 15 | 6 |
| 16 | Squat | 16 | 5 |
| 17 | LBC | 17 | 4 |
| 18 | Squat | 18 | 3 |
| 19 | LBC | 19 | 2 |
| 20 | Squat | 20 | 1 |
| Total | LBC | 210 | |
| Total | Squat | 210 | |
Mosey back to LP for Mary
Mary
10 IC Dr. W.
Reflection – Empathy, and what does it mean to have empathy or to be empathetic. Questions asked to the PAX:
1) Do you feel that a leader needs to have empathy and pull that capability into their leadership style?
2) When have you used, or when has empathy been used with you? Provide an example.
Feel free to comment and answer if you'd like.