Four brave souls showed for a chilly start to ‘24. New year with a familiar routine.
Warm Up
IC 20 x: SSH, TS, WM, CH Squats, Plank for MC, Down/Up Dog.
Main Event
Lap around PL with stations for: Burpees, Dips, Step Ups, CHS, HR Merkins. Between stations with Bear Crawl, Quadraphilla, karoke, Lunge Walk, Pull Ups on Aussie Bars. To the block pile with the new and improved CBs courtesy of Sonar. Downside, they are heavier than the old set! Routine 10 x: Curls, Presses, SC, Rows, Dead Lift, Sumo Squats, Swings. Split pax into 2 pax running up the bank 5 circuits while 2 continued with CB routine then Flip flop. Did this for two sets. Mosey back to AO.
Mary
LBC, Pretzel Crunch.
Pray out. Special thoughts for Judge Smails and wife expecting their first!
Verse of the Day: Psalm 18:32 “It is God who arms me with strength and keeps my way secure.”