Disclaimer then the warm up. Same as always accept only twelve Moroccan Night Clubs, which Tuffy appreciated.
Move on to the thing
Three stations of four exercises in cadence for the most part, totaling 12 for 12 reps
Station 1
- Pull ups
- ‘Mericans
- Decline ‘Mericans
- Incline ‘Mericans
Station 2
- Step ups
- Dips
- Touch Them Butts
- Lunges
Station 3
- Squats
- WWII Sit ups
- LBCs
- Burpees
Repeat in reverse order
Move on to side plank walk in a U shape around a parking space and back
3 sets of running to each Basketball Hoop (or as I call it Backstop. Waffle was quick to identify that is why my basketball gain is so lame. You mean it isn’t a backstop? That explains the bricks) Exercised at each backstop with reps of 5-10-15
- ‘Mericans
- Squats
- WWII sit ups
Circle up for Mary
- Low Flutter
- Pretzle Crunch
- Crunchy Frog – Hollywood
- Low Dolly – Tuffy
- Mobility Moment – Waffle House
As always, Hollywood crushed it. Line of the day by Tuffy “by lunge do you mean curtsy?” It doesn’t look like Waffle House is going to pick me any time soon for a pickup basketball game. Good work boys!