FNG-1 is The Squeeze
Great group for a muggy morning swole fest. Pleasure to lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
15 x Squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
10 x Monkey Humpers
Arm Circles forward, backwards, to the front and overhead
THE THANG
Zamparini to corner by the entrance
5 x KB burp and overhead press OYO
15 x KB squat OYO
15 x KB Standing chest press OYO
10 x KB merkin right hand on bell
Zamparini to corner by the tennis court
15 x KB Reverse grip curls R and L OYO
10 x KB Step out squat R and L OYO
15 x KB Shoulder press R and L OYO
15 x Good mornings OYO
Zamparini to middle entrance at top
15 x KB Curls R and L or 20 doubles OYO
15 x KB Skull Crushers OYO
15 x American swings
10 x KB merkin left hand on bell
Zamparini to front of gym
15 x upright rows OYO
15 x lawnmower pulls R and L OYO
15 x dead lift OYO
10 x KB pass throughs 2 = 1 OYO
Zamparini to DU bars
15 x Regular grip lat rows OYO
15 x Wide grip lat rows OYO
15 x Underhand lat rows OYO
10 x Regular grip lat rows OYO
10 x Wide grip lat rows OYO
10 x Underhand lat rows OYO
Zamparini back to launch pad
——————————————
MARY
LBC (IC) x 20 OYO
Low flutter (IC) x 15 OYO
Pretzel crunch (IC) x 10 Left and right OYO
REFLECTION
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, conduct, love, faith and purity. 1 Timothy 4:12
Good luck to Iron Horse at his matches this weekend.
Good luck to Sparrow finding a solution for his bee situation
Good luck to The Squeeze resisting starting another TV series binge