FNG-1 is The Squeeze. FNG-2 is Export.
Excellent group of hard-working men.
Honored to lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
15 x Squats (IC)
15 x Cotton Pickers (IC)
15 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
THE THANG
Zamparini to the front of the gym
Four KB exercises. 30 reps each. Four rounds. One flag lap between each round. Go!!
Round one-
Upright Row
KB American swings
Standing chest press
Squat
Round two-
Curls
Russian swings
Skull crushers
Sumo squat
Round three-
Lawn mower pulls
Dead lift
Shoulder press
Lunges
Round four-
Lying pullovers
Sidestep squat
Merkin
Reverse deadlift
MARY
LBC (IC) x 30 OYO
Low flutter (IC) x 30 OYO
Pretzel crunch (IC) x 15 Left and right OYO
REFLECTION
God is good all the time. All the time God is good.