Today is a special day. So we did special things to honor it.

Warmarama

• SSH x 42 IC
• Carrot Puller x 15 IC
• Toy Soldier x 10 IC
• Moroccan Night Clubs x 42 IC
• Mericans x 10 IC

The Thang

Greenway entrance for 7s on the bridge. 1 squat up top, 6 mericans at the bottom. Go until 6 squats up top and 1 merican at the bottom.

Core Break (4 exercises, 20 count each time)

• Low Flutter x 20 IC
• LBC x 20 IC
• Mason Twist x 20 IC
• WWII Sit ups x 20 SC

Mosey to parking lot for 4 corners

• 4 sets, 20 mericans
• 4 sets, 20 lunges

Mosey back to launch

Mary

A bunch of core exercises that I can’t remember.

Moleskine

• 60 is the new 40 (if you do F3)
• JB loves to lunge walk
• Today is 4/20. Where the heck was Hippie?!
• Jobe apparently showed up at 5am, but remembered how fragile he is and had to go home to cry it out.

Thanks to those who came out this morning (even Jobe). Thanks to JB for pushing me to Q Fission. Until next time – CB