4 gathered to see what was in store at True Grit.
WARM-O-RAMA
Mosey around church with high knees and butt-kickers then circle up
SSH x 20
Slow Windmill x 10
Merkin x 10
Cotton picker x 10
THE THANG
Mosey to corner of parking lot where kettle bells were lined up
KB swings x 20 OYO
Run lap around lot
KB curls x 10 IC
KB swings x 20 OYO
Run a little bigger lap around lot
Skull crushers x 10
KB curls x 10 IC
KB swings x 20 OYO
Run a little bigger lap around lot
Goblet squats x 10
Skull crushers x 10
KB curls x 10 IC
KB swings x 20 OYO
Run a little bigger lap around lot
Chest press w/ low flutter x 10
Goblet squats x 10
Skull crushers x 10
KB curls x 10 IC
KB swings x 20 OYO
Run a little bigger lap around lot
Carry KB's back to shed
Line up at base of smaller hill
Run up hill and do 3 burpees
Run down hill and do 10 merkins
REPEATO decreasing merkin reps down to 1 merkin. Alternate quadrophelia up hill on odd numbers of reps.
Mosey to front church patio.
Dips x 10
Incline merkin x 10
Rocky Balboa x 10
Box jumps x 10 OYO
REPEATO
MARY
Heels to heaven x 10
Pretzel crunch x 10 each side
Freddy Mercury x 20
MOLESKIN
1. Thanks to the regulars that came out this morning.
2. Word of the day was "indigenous". Thanks Metallica.
3. Callahan has the True Grit Q on 4/8.
4. Fillmore is ready to Q a workout. He is just waiting for someone to ask him to.
5. Caboose made a surprise appearance by strategically skirting his fatherly duties.
See y'all in the gloom,
Ty Webb