Neil Magnuson – FNG0
24 Men came out to celebrate the 4th anniversary of the Army – still marching strong
THE THANG:
Circle the speedway and land on the launch pad for the warm-o-rama
SSH x 25
Merkins x 20
Cotton Picker x 20
CDD x 20
Prison Squats x 20
Mosey to benches
Touch that Butt – 20 OYO
Mosey to the Bridge Over the RIver Pain
10 Over and Backs
Peoples Chair
Bridge Bear Crawl
Peoples Chair
Bridge Bear Crawl
Mosey to Four Corners
Slide step the Four Corners
Split into two groups
Group 1 Lunge walk 2 Trees
Group 2 Merkins
Reverse
Group 1 Lunge Walk 2 Trees
Group 2 CDD
Reverse
Group 1 Lunge Walk 2 Trees
Group 2 Squats
Reverse
Mosey to Pain Ground
Group 1 10 Pull ups and 20 Dips
Group 2 10 Staggered Merkins Each arm
Switch
REPEATO
Mosey to Whoville Tree
Mohammad Alis x 20
Shortened Grandma
30 Seconds sit-up
30 Seconds palms out
30 Seconds hands to chest
30 Seconds sit-up
COT
NAKED MOLESKINE
1) Thanks to everyone who has every worked out at the Army. I have enjoyed every moment of being the Master Q because of all of you
2) Thanks also to those who have Q'ed for me over the years. Its great to have so many leaders
3) Enjoyed visiting the old Pain Ground. Think we will revisit some other locales next week…
4) Tribute to Mohammad Ali had to be done…..