Stop me if you have heard this one…An Outlaw, a Shakespeare character and Moses himself walk into a bar…It was my first time Q'ing at this AO, so I arrived early to scout out the territory for the next installment of YHC's traveling trivia extravaganza. A PAX of 9 gathered in the cold morning to test their mental and physical limits in a general game of knowledge. As any good coach or school teacher would say…these are the smartest PAX I have encountered to date. Here is their story
WARM-O-RAMA
Mosey to lighted parking lot and circle up for the standard (YHC version) warm-up. All were IC except where noted
SSH x 30
Seal Claps x 20
Cotton Pickers x 10
Windmill x 10
Mosey to common area for instructions…
THE THANG
Good ol' four-corners was on the menu to start the morning. PAX would move from corner to corner OYO and plank it out when returning to the start – the wrinkle was a trivia question to start each round – correct answer = no extra reps, incorrect answer = double the reps. I believe the PAX score 3/4 correct
Corner 1 – Mericans x 10 IC
Corner 2 – Flutter Kicks x 15 IC
Corner 3 – Burpees x 5
Corner 4 – LBC's x 15 IC
Return to Start – Answer Question
Repeato, Repeato, Repeato – PAX only had to do double reps for one repeato. The correct answer was Foxcatcher. This missed question led to some NC-17 discussion about other animals and where they are kept on the human body. To protect the innocent, I have chosen to keep the details in the morning gloom, rather than include here
Next PAX were instructed to partner up (size does not matter) for some Patty Cake sit-ups and CDDS with sprints in between.
Pattycake Sit-up Ladder 5, 10, 15, 20
CDDs 5, 10, 15 , 20
Mosey back to HT parking lot for mary
EXTENDED MARY
Elbow Plank (1min)
Touch them heels x 20 IC
Homer to Marge with Low Dolly and Rosalita
Low Flutters
Big Baby Crunch
Recover Recover
SHORT MOLESKIN
It was truly a pleasure leading such seasoned gentlemen this morning – I thought I was the youngest, but Wafflehouse had me by a few years
I always appreciate some good mumblechatter and you all delivered this AM – thanks
I will be back (if allowed since Burpees were on the agenda) to Q that is not a threat, but a promise. Also – shameless plug – dont be affraid to venture over to my neck of the woods on Tuesdays – I am master Q at Fallout over at Richard Berry Park – dates are open, come bring the pain
That is all for now
TBone…is Out!