Frank the Tank

Event Date

Oct 01, 2024

AO


Old school workout – Q shows up exactly on-time and launches with a touch of fanfare

Mosey track

Warm up

SSH X15

CCD X 10

Toy Soldier X 15

mosey to middle school

bear crawl the sidewalk

peoples chair w/touch dem heels x 20

mosey

balls to the wall

donkey kick

mosey to front of school

Disclaimer!

squatwalk (really something else I still can’t recall, feel free to note below)

step ups on bench X 10 each leg

mosey to front

Pinky Pie up to 7 (I think, these were hard)

mosey to elementary school, by the trimmed bush

monkey humper x 15

mosey to stairs

partner up – wheel barrow to top – squat X 5 – flip/flop

dips on the bench x 15

mosey to top of lot

Cheerleader x 15

mosey to new benches 

incline merican x 10

mosey to BEP

mosey to bottom area

peoples chair, front guy takes a loop X 2

mary

WW2 x 15

Pretzel crunch x 10 each side

airbone mindbender

low flutter x 20

plank for 10 seconds each

jack-knife LBC x 10 each side (Gambini)

Shoulder touch merican x 10 (Snake Eyes)

Moleskin:

Appreciate the crew fighting through the humidity this morning, think I made this a decent workout. Shenanigans at the wall sit were well executed, who’s idea was that? Prayers for BEP’s back, and for so many that were impacted by the hurricane (I encourage everyone to find ways to help, no matter how small). Drebin, thanks for continuing to lead Fallout, workouts always good, and the company better. Out.