8 braved the rain for a preholiday down painmnet.
Warmup
20IC SSH
20IC Mountain Climbers
20IC Imperial Squat Walkers (Q says everyone should be warmed up, late arrivals reply “not yet”)
REPEATO
20IC SSH
20IC Mountain Climbers
20IC Merkin
Mosey to the back playground
Fran SVU style
3 sets (21/15/9) Pullups & Trifectas (curl, press, skull crusher with 35lb blocks)
8 Station Grinder
Pullups, Step-ups, Dips, Australian Rows, Derkin, Zig-zag Jumps, Block Curls, & Block Press
Hill Run Fun
Merkin / Hill Run Rotation
Monkey Humpers / Hill Run Rotation
Long Hill Run
6MoM
15IC Freddy Mercury
15IC LBC
15IC Low Flutter
15IC Mason Twist
Reflection
2 Kings 2:8 Elijah took his cloak, rolled it up and struck the water with it. The water divided to the right and left, and the two of them crossed over on dry ground.
My challenge, build your faith and test it. Expect greatness from God!
Moleskine
From Frances "Could you please forward this message to your group? Thanks, and Merry Christmas!"
Lots of MC and grief for the Q today. thanks!