Free Advice – Mumble Chatter

Event Date

May 08, 2019


What a Wonderful Morning !!

Warm Up

20 x SSH IC

15 x Monkey Humpers IC

20 x Tempo Merkins IC

The Thang

Reverse Parking Lot lap to drop off circle.

 Laps around drop-off circle

Lap 1 – Lunge walk – 20x Incline merkins

Lap 2 – High Knees – 20 x OYO Step-ups each leg

Lap 3 – Butt Kickers – 20 x Decline Merkins IC

Lap 4 – Backwards Run – 20 x Dips

–To the dungeon

 Wall sits with air presses while pax rotates through 5 merkins each

Wall sits while pax rotates through 5 standard burpees each

 –Mosey to down under bars

20 x palms facing each other OYO

20 x palms facing out OYO

20 x Crunches IC

15 x palms facing each other OYO

15 x palms facing out OYO

15 x reverse Crunches IC

10 x palms facing each other OYO

10 x palms facing out OYO

10 x Crunches IC

To the rock pile, pick your favorite, mam proud sized

10 x Rock Squats IC

10 x Skull crushers IC

Run to wall

10 x Rock Squats IC

10 x Skull crushers IC

Return rocks and head back to launch pad

Mosey back for Mary

20 x reverse crunches IC

20 x Low flutter IC

20 x LBCs IC

45 sec mason twist IC

 

“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT

 

  • Be steadfast in your faith and aware of those things that may be distracting

     

    Mumblechatter

  • Quiet bunch this morning in general

  • During parking lot lap I got mixed in a conversation regarding morning routines, potty talk

  • If you poop for 10 minutes per day for 5 days a week at work you are essentially being paid for a 40 hour work week per year #WINNING

  • ITT back at it, Marker adding to his golden years, Mater never stops, Clark never disappoints, Scope is a deck saver and Bertha is the Q’s favorite