What a Wonderful Morning !!
Warm Up
20 x SSH IC
15 x Monkey Humpers IC
20 x Tempo Merkins IC
The Thang
Reverse Parking Lot lap to drop off circle.
Laps around drop-off circle
Lap 1 – Lunge walk – 20x Incline merkins
Lap 2 – High Knees – 20 x OYO Step-ups each leg
Lap 3 – Butt Kickers – 20 x Decline Merkins IC
Lap 4 – Backwards Run – 20 x Dips
–To the dungeon
Wall sits with air presses while pax rotates through 5 merkins each
Wall sits while pax rotates through 5 standard burpees each
–Mosey to down under bars
20 x palms facing each other OYO
20 x palms facing out OYO
20 x Crunches IC
15 x palms facing each other OYO
15 x palms facing out OYO
15 x reverse Crunches IC
10 x palms facing each other OYO
10 x palms facing out OYO
10 x Crunches IC
To the rock pile, pick your favorite, mam proud sized
10 x Rock Squats IC
10 x Skull crushers IC
Run to wall
10 x Rock Squats IC
10 x Skull crushers IC
Return rocks and head back to launch pad
Mosey back for Mary
20 x reverse crunches IC
20 x Low flutter IC
20 x LBCs IC
45 sec mason twist IC
“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT
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Be steadfast in your faith and aware of those things that may be distracting
Mumblechatter
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Quiet bunch this morning in general
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During parking lot lap I got mixed in a conversation regarding morning routines, potty talk
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If you poop for 10 minutes per day for 5 days a week at work you are essentially being paid for a 40 hour work week per year #WINNING
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ITT back at it, Marker adding to his golden years, Mater never stops, Clark never disappoints, Scope is a deck saver and Bertha is the Q’s favorite