missing from Name Registration: Peach Pit, Scar, and Bouncehouse f/k/a Drew Rosenthal
Is there a more fitting AO than Hollywood for a 4 year anniversary Q? They always pull strong #s so it's a great confidence booster which is good. However, a PAX of 45 is #problematic. If only Gaga didn't suck so bad.
The Thang:
Big lap around birkdale with stops at the corners for big COP.
Corner 1 – SSH IC x 15
Corner 2 – IST IC x 15
Corner 3 – Merkins IC x 15
Corner 4 – Squats IC x 15
Back to Movie Theater Fountain via backwards run (sorry Peach Pit)
Partner Up for Broad Jump Burpees to the Fountain
Partner 1 – Broad Jump Burpees
Partner 2 – Runs to fountain and around and back to Partner 1. Flapjack until you get all the way to the fountain as a team
Form 2 lines for Lunge Walk Indian Runs around the fountain.
Partner Wheelbarrows to Alleyway intersection
Partner 1 runs to left and up the parking deck. 10 burpees @ Top
Partner 2 runs to right and up the parking deak. 10 WWII sit-ups @ Top
Flapjack
Partner 1 runs to left and up the parking deck 30 flutter kicks
Partner 2 runs to right and up the parking deck 20 Carolina Dry-Docks.
Flapjack
Mosey to Far Side Road and Bear Crawl then Crab Walk back to Theater Fountain
LBC IC x 20
Rosa Lita IC x 20
Homer to Marge x 2
FINISH
Moleskin:
- Welcome Bouncehouse f/k/a Drew Rosenthal (not the sports agent)
- 45 today @ Hollywood. All for my 4 year anniversary Q. Wow. Humbled and Kidding.
- Long-Live Gaga for 1 more week, but only b/c I have the Q next week. It'll be fun I promise.
- In all seriousness the past 4 years have flown by and been an absolute blast thanks to F3. Somehow, I think I am less fit than I was @ 32, but that's b/c I have the best Drinking Team that occassionally runs. F3 has been a true blessing in my life. For that I thank every member of F3 Isotope and the Nation.