Warm-up:20 SSH20 Cotton picker20 Mountain climbers Workout:Parking lot lap to the flag pole20 dips20 declined merkins Side shuffle around the loop X2Over to bus parking lot 50 step up 20 inclined merkins Around to back of school Half do wall sit while rest bunny hop to do 10 leg upsDown to rock pile for 21’s IC rotate 3 to rightRotate 2 to right for 10 skull crushers IC Rotate 1 to right for10 squats IC Rotate for 10 squat curls IC Down under bar for 25 close gripDown under bar for 25 regular Follow the Q for a short run in trilogy Cool down:10 fludder kicks IC10 lbc IC10 Freddy Mercury ICReflection :Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted.