The rest of the PAX in spirit – Missed you…
Thinking Clark was in attendence, Wild Thing also? Correct me if I am wrong! I know that we had 9, Hole Shot needs to sign up. In any case, 9 are better now. See why:
Warm-Ups:
SSH – 50IC
Cotton Pickers – 10IC
Copperhead Squats – 25IC
Windmills – 10IC
Imperial Squat Walkers – 25IC
LBH Mosey, find a happy spot up top
The Thang:
?WW1 Sit-Ups – 30
Mosey to the playground
?Meat Grinder – Round 1:
Hanging Toe Touches – 15
Burpees – 10
Little Baby Dips – 15
Block Press – 30
Australian Rows – 15
Block Skull Crushers – 30
Zig-Zag Jumps – Until everyone else is finished
Block Curls for Girls – 30
Calf Raises – 30
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30
Mosey to the playground
WW1 Sit-Ups – 30
Mosey to the playground
?Meat Grinder – Round 2:
Hanging Toe Touches – 12
Burpees – 8
Little Baby Dips – 24
Block Press – 24
Australian Rows – 12
Block Skull Crushers – 24
Zig-Zag Jumps – Until everyone else is finished
Block Curls for Girls – 24
Calf Raises – 24
LBH Mosey, find a happy spot
WW1 Sit-Ups – 30
Jane Fonda: Right – 25IC
Jane Fonda: Left – 25IC
Pickle Pounders – 25IC
Jane Fonda: Right – 25IC
Jane Fonda: Left – 25IC
Pickle Pounders – 25IC
Mosey to the parking lot
Mary:
LBC – 30IC
Homework:
3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.
Galatians 5:13 ESV
http://bible.com/59/gal.5.13.ESV
Today was a choice, I had much freedom, I chose to serve you! May be due to love, or may be due to me enjoying the infliction of pain on y'all!
Moleskin:
– Several favorites based on the mumble chatter.
– Looking forward to the next couple of weeks of cooler, less humid weather!
I appreciate you!
My Best, Dandelion