12 pax came out to celebrate 5 years of my F3 Birthday. I thought I would bring out some of my favorites from over the years
The Thang
Snake up and down the lower field hill, over the benches, and into COP
COP
Monkey Humpers x 10 IC
SSH x 15IC
Peter Parkerx 10 IC
Imperial Storm Trooper x 15 IC
Parker Peter x 10 IC
Cotton Picker x 10 IC
LBC x 15 IC
Lets Go
Indian Run yep remember those
Around the school to the bus Lot wall
People Chair
Balls to the Wall
Mosey to the Parking Spaces for Sucides from Hell
5 Merkins at each line ( regular, wide, diamond) atternate each line 19 lines
Plank it out
Indian Run to the SoftBall fields
Start at home Plate
run through fist base 20 LBC at fence then jump the fence 5 Burpees, over the fence 20 more LBCs 10 Dry Docks at Home Plate, repeat and rinse at second base and third base.
Yep Indian Run again ( its not really Running)
around the track the long way for some MARY
MARY
Homer to Marge
LBCs
WWII
Low Flutter
Rerverse LBC
Dying Cock a Roach
Mason Twist
Plank 1 min
Recover Recover
Naked Moleskin
Well we covered 2.83 miles the sneaky way by doing Indian Runs. We havent done those in a while.
I want to Thanks to all the pax in the Nation expecially the LKN pax. I never though that going to work out one Saturday in 2012 it would of brough me to so many great people. You guys have supported me and my family during some of my darkest days. You were there to push me when I had nothing left during races. You were there just to lend an ear. I cherish every Sat morning waking up to stupid stuff with everyone and then going to coffee to laugh, support, and just to know that we are all in the same boat together. Thank you all for that.