Sparrow waiting on me to get things going. We expect a snow storm to come so I YHC dresses extra warm.
We start with stretch arm circles GMM the mossy to the gym. Sparrow and I have been in the negative for our month challenge of 5000 lbc. We did the following each exercise for 20 seconds?
Curls lbc push up
Squats lbc chest press
Curls lbs push ups
Then 50 seconds of rest and hit again for nine rounds.
we mossy back to the launch pad
Pray for phyllis, my mother, my aunt Lourdes
Bible verse Mathew 18:20